Organizations
Moderation Management – a support group for exploring the role of alcohol in your life.
www.moderation.org
denver@moderation.org
Center for Recovery – substance abuse/outpatient treatment
303-694-7492
http://centerforrecovery.net
https://www.mentalhelp.net/
https://www.mentalhelp.net/
Denver Metro Crisis Line
1-844-493-8255
Metrocrisisservices.org
Drug Rehab Center Directory/
Substance Abuse Information Resource
206-659-8149
http://www.alltreatment.com
Books
Mindset (Carol Dweck, Ph.D.) – This book talks about natural ability being overrated and that hard work, trial and error, and belief that skills can be learned is the road to success.
The Gifts of Imperfection (Brene Brown Ph.D.) – What fuels perfectionism is shame, the feeling of being innately unworthy/wrong.
Daring Greatly: How the Courage to be Vulnerable Transforms the Way We Live, Love, Parent, and Lead (Brene Brown Ph.D.) – More on shame and its antidote: allowing ourselves to be vulnerable and self-compassionate.
The Untethered Soul (Michael Singer) – a spiritual book about opening our heart to pain and therefore joy versus shutting it down to avoid pain.
Quiet: The Power of Introverts in a World that Can’t Stop Talking (Susan Cain) – a wonderful self-validation for introverts in our extroverted American culture.
The Hunger Fix (Pam Peeke, M.D.) – a detox plan and lifestyle change for people who feel addicted to unhealthy eating habits.